All The Things Pumpkin Spice

All The Things Pumpkin Spice

Pumpkins are a super food, full of vitamins, minerals and other healthy nutrients. It matters not whether you eat the pulp or the seeds, pumpkins are great for your health and add some incredible immune boosting benefits.

4 Health Benefits of Pumpkin

1. Fiber. Fiber is important for digestive health. Pumpkin is a healthy supply of beneficial fiber, which can help boost your immune system by promoting a healthy gut.

2. Vitamin C. Vitamin C os a water-soluble vitamin that is necessary for growth and repair of tissues in the body. Since Vitamin C is not store in the body, we must continually supply our bodies with this vitamin through our diets. Pumpkins are high in Vitamin C!

3. Vitamin A. The carotenes found on pumpkin are converted to vitamin A, which is essential for healthy immune system regulation. It is said that pumpkins contain the daily recommended dosage of vitamin A in one single cup!

4. B Vitamins. Deficiency is the B vitamin complex can result in the enlargement and malfunction of almost every organ and glad int he body. Pumpkin is high in B vitamins.

The Time is Now, Pumpkin!

Would more people get their flu shot if it had pumpkin spice in the serum?

Getting a flu shot is the best way for individuals to protect themselves from the flu.

Hosting a worksite seasonal flu shot clinic is an easy and convenient way to ensure your employees get vaccinated. It’s a small investment with a large positive impact.

Let Onsite Total Wellness organize, plan and execute a Flu Shot Clinic at your workplace.